Top 10 Best Running Shoes for Flat Feet in 2020 | Ultimate Buying Guide

The problem of overpronation and having flat feet often go hand in hand. People that have flat feet do find it a struggle when trying to run properly. The best solution to this problem is to buy stability running shoes that offer to cushion, along with superior arch support, to help to combat the difficulties accompanying flat feet.

The best running shoes for flat feet come with strong structural profiles along with individual features that work to allow a person to run normally without causing pain. Also, the structures and features of the best running shoes for flat feet are designed in such a manner that the performance-related problem that runners with such feet face will be reduced as much as possible and in some cases, even eliminated.

The Best Running Shoes for Flat Feet of 2020

Mentioned below is the list of the ten best running shoes for flat feet that are currently up for purchase. Take your time with the featured products to find one that works for you. The list includes options for both men and women.

Last update on 2020-03-16 / Affiliate links / Images from Amazon Product Advertising API

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10. Karhu Men’s Running Shoes Fluid3

Karhu Men's Running Shoes Fluid3

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This pair of running shoes for flat feet by Karhu is known for offering tremendous support, along with exceptional durability and cushioning. It comes with a functional sole which is fitted with patterns that allow efficient traction on various kinds of running surfaces. The shoe’s inner foot has an M-shaped suede detailing that allows sufficient structural support.

The lower foot has the perfect profile for optimal dispersion of force while running. Moreover, the Fulcrum midsole insert is also quite useful for over-pronating runners with flat feet. The Fulcrum works to provide additional support along with the EVA padded foam board placed right above it.

Key Features
  • Lightweight profile promises excellent all-round performance.
  • The toe box is quite roomy.
  • Interior is breathable and comfortable.
  • Impressive padding and cushioning.

9. NIKE Men’s Air Zoom Running Shoe

NIKE Men's Air Zoom Running Shoe

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Another great pair of running shoes for flat feet is this pair from Nike Air Zoom. These promise excellent arch support with low arches and are fitted with a midsole with three times the density of the midsoles found in a majority of running shoes. Crafted for excess breathability, these running shoes for flat feet feature mesh inner sleeves and flymesh uppers.

The laces are made using flywire cables which ensure that the shoes fit snugly. Meanwhile, the outsoles have two distinct features; the waffle outsole offers superior traction on different running surfaces while the rubber crash rails allow smoother transitions. Plus, the front of the shoe is quite responsive to movements, thus enabling you to run faster.

Key Features
  • Cushioning provides excellent comfort without adding bulk.
  • Features a removable insole.
  • Unique flymesh make.
  • Deep flex grooves promise durable traction while running.
  • Cushioned insoles offer enhanced foot motion.

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8. New Balance Women’s Running Shoe

New Balance Women's Running Shoe

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These running shoes for flat fleet by New Balance feature the ABZORB crash pad technology that offers additional cushioning in the forefront and heel, thus reducing shock while running. Meanwhile, the soft inner lining along with the padded collar and tongue ensures maximum comfort while running. Moreover, the REVlite midsole makes these running shoes for flat feet responsive and lightweight.

The blown rubber outsole made from Ndurance rubber makes these shoes quite durable and prevents them from wearing out too quickly. Also, the breathable mesh upper helps to control the moisture while the lace-up front promises more control. These running shoes for flat feet provide both stability and durability, making it a choice you should know about.

Key Features
  • Lace-up running shoes that feature supportive overlays and breathable mesh upper.
  • Fitted with a padded collar and tongue.
  • Comes with ABZORB heel and REVlite midsole.

7. Mizuno Men’s Wave Inspire 13 Running Shoe

Mizuno Men's Wave Inspire 13 Running Shoe

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The Mizuno Wave running shoes for flat feet are designed in such a way that over-pronation or having flat feet won’t stop you from being active. While they are made as everyday trainers, these shoes are designed to conquer foot issues that act as a hindrance to running. These shoes offer excellent arch support along with lightweight stability thanks to the double fan wave technology and U4ic Strobel boards.

U4ic technology helps to absorb shocks one experiences while running and offers additional durability without adding any extra weight. Due to the double wave technology, you can enjoy extra cushioning. In turn, the wear and tear on both the shoes and your feet are reduced, enabling you to run for longer. These running shoes for flat feet also feature removable insoles, breathable uppers, and a wide toe box.

Key Features
  • U4icX heel wedge offers more cushioning during landing.
  • The top midsole with U4ic compound allows a more durable and responsive ride.
  • Air mesh increases flexibility and breathability.
  • Soft collar promises a comfortable and snug heel without causing irritation.

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6. ASICS Men’s Running Shoe

ASICS Men's Running Shoe

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These are another great pair of running shoes for flat feet as they feature many technologies that keep the body and feet sound. The forefoot and the rear of these running shoes for flat feet come with gel that helps to absorb shock. Meanwhile, a support system featuring the dual-density DuoMax midsole offers commendable stability and support. Also, the guidance line technology and gait efficiency increase the stride efficiency.

The midsole made of spEVA materials promise additional durability along with a higher energy return. Furthermore, the breathable fabric lining, removable foam insole, and padded tongue and collar ensure extreme comfort. Plus, the lining along with the mesh uppers keeps the feet dry and cool while running.

Key Features
  • Removable sock liner offers moisture wicking and cushioning performance for a healthier, dryer, and cooler environment.
  • SpEVA midsole reduces midsole breakdown and improves bounce-back characteristics.
  • Rearfoot gel system absorbs shock during impact phase.

5. Saucony Women’s Guide Running Shoe

Saucony Women's Guide Running Shoe

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We’ve reached the middle of our list. The Saucony shoes are also another pair of running shoes for flat feet you should know about. Since it offers sufficient arch support, it’s ideal for mild over-pronation. These shoes feature numerous innovative features like the SRC landing zone that helps to absorb shock, durable and lightweight dual-density EVA materials, and Everun topsole for a cushioning effect. Moreover, the removable insole, padded tongue and collar, and the breathable fabric lining ensure maximum comfort.

Saucony running shoes for flat feet also features Flexfilm; a technology that provides extra support while running. Moreover, the breathable mesh allows moisture control while the lace-up front s give you control of the fitting of these shoes. Furthermore, the outsole can flex in three different ways, thus allowing you to make better contact with the ground.

Key Features
  • Features a removable insole.
  • Engineered mesh upper allows a lightweight fit.
  • Offers light stability for those looking for additional support.
  • Everun topsole allows continuous cushioning.

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4. Reebok Men’s R Crossfit Training Shoe

Reebok Men's R Crossfit Training Shoe

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These shoes are designed primarily for general training; however, these are also excellent running shoes for flat feet. These shoes feature stabilization, cushioning, as well as additional support that works to reduce over-pronation and allow optimal performance. Plus, the shoe’s exterior and interior are contoured for stability and great anatomical fit. Moreover, the shoe is covered with a polyurethane NanoShell that offers additional balance and support in the midfoot.

The outsole features raised lug patterns that allow an even surface area contact and evenly distributes the force of hard landings. The heel-to-toe drop of the shoe is only 3 millimeters, thus providing optimal stability regardless of the type of terrain.

Key Features
  • Extremely lightweight design.
  • Upper shoe is highly breathable.
  • Optimal treading offers commendable grip and traction.
  • Areas highly prone to damage have been strengthened for durability.

3. Brooks Women’s Adrenaline GTS 17

Brooks Women's Adrenaline GTS 17

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Many incredible features make these running shoes for flat feet another good choice. It features a tri-density midsole that has been specially designed to help with over-pronation. The shoes also come with a full-length crash pad that provides extra cushioning along with a removable foam insole. Moreover, the mesh uppers along with the lining repel moisture and keep feet cool.

The collar and the tongue featuring extra padding are designed for additional comfort. Meanwhile, the outsole of the shoes features the HPR plus, made from Flextra rubber. The HPR plus promises durability particularly to areas that are highly prone to wear and tear. The Flextra rubber offers additional support.

Key Features
  • Provides the ideal balance of stability and cushioning.
  • Features a flexible and breathable mesh along with structurally supportive upper materials.
  • Asymmetrical, adjustable mid-foot saddle ensures a secure and customizable fit.

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2. Under Armour Men’s Micro G Assert

Under Armour Men's Micro G Assert

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Not only do these running shoes for flat feet look great, but they also promise an excellent performance as well. The features work to increase the shoe’s stability and support. The layer of foam beneath the fabric of the upper show offers exceptional support without negatively affecting the shoe’s durability. Also, the rubber traction covering the areas of the outer sole takes the greatest impact while running.

These shoes are fitted with a full-length EVA foam sock liner that offers a customized fit for your foot arches. Furthermore, the non-stretching and durable leather overlay the midsection of the foot in such a manner that your feet can maintain optimal profile even during all those hard landings.

Key Features
  • The Micro G foam converts cushioned landings into powerful takeoffs.
  • Durable leather overlays allow stability that locks in the midfoot.
  • Rubber traction covers the high impact zones, thus allowing greater durability without adding weight.

1. ASICS Women’s Gel-Kayano Running Shoe

ASICS Women's Gel-Kayano Running Shoe

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Perhaps the best pair of running shoes for people with flat feet is by Asics. These shoes feature the company’s revolutionary flytefoam technology that ensures an ideal balance between lightweight cushioning comfort and functionality. These running shoes for flat feet come with fluid fit seamless stretch mesh reinforcements that provide increased forefoot support.

The shoes adapt to the natural motion of the foot to create a customized sock-like fit. Moreover, the rearfoot and forefoot gel cushioning systems absorb the shocks during running, thus allowing over-pronators an effortless and smooth transition between toe-off and heel strike phases.

Key Features
  • FluidRide midsole offers an ideal combination of cushioning and bounce back without an increase in weight.
  • The fluidfit upper technology combines stretch reinforcements and multi-directional stretch mesh to allow a glove-like fit.
  • Heel clutching technology offers improved heel fitting environment and better support.

Running Shoes for Flat Feet – Buying Guide

  • Support: The pain that runners with flat feet experience can often be linked to the lack of proper support in the shoes they wear. As a result, there’s nothing to compensate for such foot arches. Foot support comes not only from the profile of the footbed and the insole but also the outsole. To get the best running shoes for flat feet, you need a good amount of support.
  • Structure: To make sure you purchase the best running shoes for flat feet, you need to opt for a pair that has a bend at the toe section instead of in the middle of the foot. A bend around the toe area offers better support. At the same time, the middle part of the foot should also be structurally firm where the arches of the feet are found.
  • Outsole’s structure: It has already been mentioned that the best running shoes for flat feet must be such that they can easily bend around the toe area. However, they must be much stiffer in the midsection too. The upper part of the shoe, particularly the toe area plays a pivotal role in providing excellent support. The consistency and structure of the outsole also play a big role. A thick outsole helps to ensure the perfect shoe profile stays to provide the necessary support into the shoe. A thick outsole also serves as a useful precaution to prevent the foot from rolling inwards while one runs. Moreover, people with flat feet tend to wear out the soles much quicker, particularly at the inside of the feet, which is where a stiffer sole is a much better option since it lasts for a longer time.
  • Removable insole: The midsole’s structure, particularly at the mid-foot is quite crucial in finding out if a certain pair of running shoes is suitable for a runner with flat feet. A fantastic pair of running shoes for flat feet must also have a removable insole since it allows you to re-design the inside of the shoe and fit in an orthotic insert that better suits your feet.

Wrapping It Up

Read through the list of the top 10 best running shoes for flat feet of 2020 once more. There are choices for both men and women. You can compare the features of the different items present in the list and choose the one that suits you the best.