The problem of overpronation and having flat feet often go hand in hand. People that have flat feet do find it a struggle when trying to run properly. The best solution to this problem is to buy stability running shoes that offer to cushion, along with superior arch support, to help to combat the difficulties accompanying flat feet.
The best running shoes for flat feet come with strong structural profiles along with individual features that work to allow a person to run normally without causing pain. Also, the structures and features of the best running shoes for flat feet are designed in such a manner that the performance-related problem that runners with such feet face will be reduced as much as possible and in some cases, even eliminated.
The Best Running Shoes for Flat Feet of 2019
Mentioned below is the list of the ten best running shoes for flat feet that are currently up for purchase. Take your time with the featured products to find one that works for you. The list includes options for both men and women.
Read more detailed reviews below:
10. Karhu Men’s Running Shoes Fluid3
This pair of running shoes for flat feet by Karhu is known for offering tremendous support, along with exceptional durability and cushioning. It comes with a functional sole which is fitted with patterns that allow efficient traction on various kinds of running surfaces. The shoe’s inner foot has an M-shaped suede detailing that allows sufficient structural support.
The lower foot has the perfect profile for optimal dispersion of force while running. Moreover, the Fulcrum midsole insert is also quite useful for over-pronating runners with flat feet. The Fulcrum works to provide additional support along with the EVA padded foam board placed right above it.
9. NIKE Men’s Air Zoom Running Shoe
Another great pair of running shoes for flat feet is this pair from Nike Air Zoom. These promise excellent arch support with low arches and are fitted with a midsole with three times the density of the midsoles found in a majority of running shoes. Crafted for excess breathability, these running shoes for flat feet feature mesh inner sleeves and flymesh uppers.
The laces are made using flywire cables which ensure that the shoes fit snugly. Meanwhile, the outsoles have two distinct features; the waffle outsole offers superior traction on different running surfaces while the rubber crash rails allow smoother transitions. Plus, the front of the shoe is quite responsive to movements, thus enabling you to run faster.
8. New Balance Women’s Running Shoe
These running shoes for flat fleet by New Balance feature the ABZORB crash pad technology that offers additional cushioning in the forefront and heel, thus reducing shock while running. Meanwhile, the soft inner lining along with the padded collar and tongue ensures maximum comfort while running. Moreover, the REVlite midsole makes these running shoes for flat feet responsive and lightweight.
The blown rubber outsole made from Ndurance rubber makes these shoes quite durable and prevents them from wearing out too quickly. Also, the breathable mesh upper helps to control the moisture while the lace-up front promises more control. These running shoes for flat feet provide both stability and durability, making it a choice you should know about.
7. Mizuno Men’s Wave Inspire 13 Running Shoe
The Mizuno Wave running shoes for flat feet are designed in such a way that over-pronation or having flat feet won’t stop you from being active. While they are made as everyday trainers, these shoes are designed to conquer foot issues that act as a hindrance to running. These shoes offer excellent arch support along with lightweight stability thanks to the double fan wave technology and U4ic Strobel boards.
U4ic technology helps to absorb shocks one experiences while running and offers additional durability without adding any extra weight. Due to the double wave technology, you can enjoy extra cushioning. In turn, the wear and tear on both the shoes and your feet are reduced, enabling you to run for longer. These running shoes for flat feet also feature removable insoles, breathable uppers, and a wide toe box.
6. ASICS Men’s Running Shoe
These are another great pair of running shoes for flat feet as they feature many technologies that keep the body and feet sound. The forefoot and the rear of these running shoes for flat feet come with gel that helps to absorb shock. Meanwhile, a support system featuring the dual-density DuoMax midsole offers commendable stability and support. Also, the guidance line technology and gait efficiency increase the stride efficiency.
The midsole made of spEVA materials promise additional durability along with a higher energy return. Furthermore, the breathable fabric lining, removable foam insole, and padded tongue and collar ensure extreme comfort. Plus, the lining along with the mesh uppers keeps the feet dry and cool while running.
5. Saucony Women’s Guide Running Shoe
We’ve reached the middle of our list. The Saucony shoes are also another pair of running shoes for flat feet you should know about. Since it offers sufficient arch support, it’s ideal for mild over-pronation. These shoes feature numerous innovative features like the SRC landing zone that helps to absorb shock, durable and lightweight dual-density EVA materials, and Everun topsole for a cushioning effect. Moreover, the removable insole, padded tongue and collar, and the breathable fabric lining ensure maximum comfort.
Saucony running shoes for flat feet also features Flexfilm; a technology that provides extra support while running. Moreover, the breathable mesh allows moisture control while the lace-up front s give you control of the fitting of these shoes. Furthermore, the outsole can flex in three different ways, thus allowing you to make better contact with the ground.
4. Reebok Men’s R Crossfit Training Shoe
These shoes are designed primarily for general training; however, these are also excellent running shoes for flat feet. These shoes feature stabilization, cushioning, as well as additional support that works to reduce over-pronation and allow optimal performance. Plus, the shoe’s exterior and interior are contoured for stability and great anatomical fit. Moreover, the shoe is covered with a polyurethane NanoShell that offers additional balance and support in the midfoot.
The outsole features raised lug patterns that allow an even surface area contact and evenly distributes the force of hard landings. The heel-to-toe drop of the shoe is only 3 millimeters, thus providing optimal stability regardless of the type of terrain.
3. Brooks Women’s Adrenaline GTS 17
Many incredible features make these running shoes for flat feet another good choice. It features a tri-density midsole that has been specially designed to help with over-pronation. The shoes also come with a full-length crash pad that provides extra cushioning along with a removable foam insole. Moreover, the mesh uppers along with the lining repel moisture and keep feet cool.
The collar and the tongue featuring extra padding are designed for additional comfort. Meanwhile, the outsole of the shoes features the HPR plus, made from Flextra rubber. The HPR plus promises durability particularly to areas that are highly prone to wear and tear. The Flextra rubber offers additional support.
2. Under Armour Men’s Micro G Assert
Not only do these running shoes for flat feet look great, but they also promise an excellent performance as well. The features work to increase the shoe’s stability and support. The layer of foam beneath the fabric of the upper show offers exceptional support without negatively affecting the shoe’s durability. Also, the rubber traction covering the areas of the outer sole takes the greatest impact while running.
These shoes are fitted with a full-length EVA foam sock liner that offers a customized fit for your foot arches. Furthermore, the non-stretching and durable leather overlay the midsection of the foot in such a manner that your feet can maintain optimal profile even during all those hard landings.
1. ASICS Women’s Gel-Kayano Running Shoe
Perhaps the best pair of running shoes for people with flat feet is by Asics. These shoes feature the company’s revolutionary flytefoam technology that ensures an ideal balance between lightweight cushioning comfort and functionality. These running shoes for flat feet come with fluid fit seamless stretch mesh reinforcements that provide increased forefoot support.
The shoes adapt to the natural motion of the foot to create a customized sock-like fit. Moreover, the rearfoot and forefoot gel cushioning systems absorb the shocks during running, thus allowing over-pronators an effortless and smooth transition between toe-off and heel strike phases.
Wrapping It Up
Read through the list of the top 10 best running shoes for flat feet of 2019 once more. There are choices for both men and women. You can compare the features of the different items present in the list and choose the one that suits you the best.