Improve Your Workouts with the Best Resistance Band Sets in 2022

Best Resistance Bands

Resistance bands are hollow elastic tubes designed to provide a versatile alternative to training with weights. Over the last couple of years, the resistance bands popularity has increased the number when it comes to physical therapy, strength training, and general fitness.

Unlike other heavy and sophisticated gym equipment, resistance band sets are simple, versatile, and effective. Coming in a variety of resistance levels, these bands enable beginners and advanced users to engage in various workouts. From simple exercises such as pushups to cross fit workouts, these bands will allow you to tone your shoulder, arm, chest and other groups of muscles within a short time. Whether at work, office or even a hotel room, you can train effectively with resistance bands. They come in a lightweight and compact design that fits perfectly in your briefcase or backpack.

With a little ingenuity, the best resistance bands sets mimic most exercise performed with weights. More importantly, when compared with free weights, working out with resistance bands is safer.  But there is a catch; not all resistance bands are great for you.

To help you get a set that provides desirable results, we have compiled a detailed guide on the best resistance bands available today.

These are the Top 10 Best Resistance Band Sets in 2022 

Read details about each product below:

10. Odoland 5 Packs Pull Up Assist Bands

Odoland 5 Packs Pull Up Assist Bands


If you are looking for simple yet inexpensive gym equipment to help tone your muscles effectively, the Odoland pull up assist bands might be your best bet. This set comes with five color-coded bands that have varying power levels. These resistance bands will make a perfect addition to your gym as they help with various workouts such as pull-ups, stretch powerlifting,  as well as barbell assist pushups.

Unlike other gym equipment, the Odoland assist bands enable you to exercise wherever you are. Whether in the office, at the park or even a hotel room, you can convert a small space to a full-fledged gym. Thanks to the lightweight design, these bands take minimal space in your briefcase, backpack, or even a purse. This enables you to take them wherever your day takes you. Additionally, this unit comes with a free eBook that illustrates various workouts to follow and hone your skills.

  • Includes 5 exercise bands with different power levels
  • Free eBook included
  • Made of heavy duty material
  • Nicely cushioned handles
  • Has a powdery coat when new but it decreases with use

9. Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands


Best for individuals looking for an intense workout and physical therapy exercises.   The Fit Simplify exercise bands are heavy duty loop bands coming in five different resistance. Having been crafted from all natural latex, these bands offer a reliable service for many years to come. Despite the heavy-duty performance, these bands are unbelievably light. As mentioned, these bands come with varying intensities. The thin and extra light bands are ideal for beginners while the heavy duty and wider bands make a perfect choc e for advanced strength training workouts.

Adaptable for all workouts, these resistance bands integrates seamlessly with most workout programs including Pilates, Yoga, and other strength training exercises. They also ideal to use in regular activities such as power weight programs and strength training. More importantly, these resistance bands can also be used for physical therapy. They help individuals suffering from knee, leg, and back injuries to recover faster.

  • Superior quality makes them durable
  • The pack includes five bands with varying resistance
  • Multiple uses
  • Comes with a detailed guide
  • Doesn’t have door handles loop
Read more:  Best Proform Treadmill Brands for Sale in 2022 - Gym & Fitness Equipments

8. Serious Steel Assisted Pull-Up Band

Serious Steel Assisted Pull-Up Band


Sold as single bands, the Serious Steel assisted pull up bands makes it simple for beginners to work their way up to new fitness levels. The package comes with six color-coded bands that offer resistance from five to 35 pounds. Advanced users can also purchase the bands as a pack to help them reach new heights in their workouts. Designed for multi-use, these bands assist advanced and beginners alike perform various exercises from squats, biceps curls to overhead shoulder press. As their name indicates, these assist bands also help when it comes to performing speedy workouts such as bench press and deadlift.

For enhanced performance, the bands come color-coded for easy reference. The lightest bad offer resistance as little as 2 pounds while the combination of the bands offers a resistance of up to 150 pounds. Another notable feature is that the set includes six bands. This is an added advantage as most models come in five bands. Overall, this pack offers the user with flexibility and strength they need to reach their fitness objectives.

  • Ideal for beginners
  • Color-coded making them easy to use
  • Good length and width
  • Complement most workouts
  • Carry bag not included

7. 321 STRONG Exercise Resistance Bands

321 STRONG Exercise Resistance Bands


Available individually or as a set, the 321 STRONG lets you select the resistance that meets your needs. Unlike other resistance bands that come with only color coding, these resistance bands have the resistance level printed on the side of each band. The bands also come with a decent length making them ideal for a variety of exercises.

Ideal for muscle up, pull-ups as well as kipping pull-ups, these bands makes an excellent choice for both beginners and pro users. The best thing about these bands is that they will give you a full workout without having to use heavy gym equipment. They will easily replace the weights and still allow you to target specific muscle groups. Additionally, thanks to the lightweight design, you can carry these bands wherever you go for an intense workout.

  • Build and tone muscle
  • Includes a free 4K eBook
  • Lightweight and easily portable
  • High-quality construction that can last a lifetime
  • Not suitable for people who are allergic to latex
Read more:  Best Balance Ball Chairs for Home, Office, Yoga, Stability, and Fitness

6. Viking Strong Pull Up Bands

Viking Strong Pull Up Bands


Gym membership fees, crazy work schedules, lack of space, laziness, these are just some of the reasons why people avoid going to the gym. However, you don’t need a fully equipped gym to keep yourself in shape. The Viking strong bands are well crafted to offer an intense workout everywhere you are. These bands are made of continuous layers of tough rubber that adds an impressive level of sturdiness and resilience that the user will appreciate. Different from other models, these bands will never snap, get deformed and most importantly, they don’t smell!

These are color-coded bands, making them easy to use for all users. Depending on your skill level, you can use them as a single band for beginners or combine them for a more intense workout. Additionally, these bands are wide and soft on your skin. This enables you to workout every day without injuring yourself. Moreover, you are provided with a high-quality bag, making it easy to carry from one place to the other.

  • Strong and durable
  • Versatile color-coded designs
  • Work individually and combined
  • Soft and easy on the skin
  • Roll down easily

5. INTEY Pull up Assist Band Exercise Resistance Bands

INTEY Pull up Assist Band Exercise Resistance Bands


Designed for beginners looking for a simple and inexpensive way to workout or you are an athlete working on enhancing your strength, the INTEY pull up assist Bands will enable you to take your training to the next level. Instead of purchasing expensive gym equipment, these bands are lightweight, economical, and portable. They also help you train effectively as they offer better support and a variety of ways to tone your muscles. These bands are made from natural latex that is not only sturdy but also odorless.

With these bands, you can do various exercises including but not limited to Pilates, Yoga, Freeletics, as well as CrossFit calisthenics. Another feature that makes these bands stand out is their snap proof design. Even if you are a big person, the least resistance band will still offer a solid workout. Additionally, you are provided with a free eBook that gives you a step by step guide on various workouts.

  • Includes a free eBook
  • Safe and Multifunctional
  • Sturdy and long lasting
  • Snap-proof designs
  • Not ideal for people who are allergic to latex
Read more:  What to Look for When Buying a Waterproof Fitness Trackers in 2022

4. Fitness Insanity Resistance Band Set

Fitness Insanity Resistance Band Set


Blending durability and reliability, the Fitness Insanity Resistance Band set is suitable for both professional and amateurs. These are five color coed bands that can be used either alone or stacked in a combination to offer a 150 pounds resistance. All the bands are color-coded allowing the user to easily recognize the bands they need in a particular workout. Users also appreciate the anti-Snap technology that offers a durable performance regardless of the workouts you wish to take part in. The bands are made from eco-friendly latex that is double layered to offer optimal resistance.

These resistant bands are ideal for beginners and expert athletes who are looking to hone their skills. Combining the variety of resistances and multi-clip system it is easy for the user to adjust the intensity to meet their desired goals. What’s more, the package includes a detailed eBook that guides you on various routines and new exercises that challenges you to grow from your initial comfort levels.

  • Suitable for any fitness level
  • Free eBook guide
  • Double layered construction provides maximum resistance
  • Comes with a Waterproof Carry Bag
  • Feels narrow especially for big people

3. Synergee Exercise Fitness Resistance Band

Synergee Exercise Fitness Resistance Band


Perfect for full body workouts, Synergee Exercise resistance Band comes in a package of five loop resistance bands that fits everyone looking for an intense workout. Boasting of versatile design, these resistance bands are ideal for performing a plethora of exercises to meet your need. Tone your shoulder, arm, hip, and legs efficiently by working out regularly with these resistance bands. Featuring a professional grade quality, these bands will not only help in increasing your flexibility but also enhances your strength.

Safe and multifunctional; these elastic bands are ideal for various workouts and exercise including Pilates Yoga, CrossFit, P90X and Running. Additionally, these bands are approved by personal trainers and physical therapist. They are adaptable for all levels of fitness levels making it a perfect addition for both advanced users and beginners.

  • Professional-grade quality that is built to last
  • Light and compact for portability
  • Adaptable for all levels of fitness
  • Offers variable resistance levels
  • A bit short

2. UPOWEX Pull Up Assist Bands

UPOWEX Pull Up Assist Bands


Don’t let a small space limit you from doing exercises daily. Whether you are in a small apartment or office, you can exercise to your heart’s contention with the UPOWEX pull up bands. Coming in a compact and lightweight design, these resistance bands are an ideal choice for individuals who are always on the go. With these bands, you will find some minutes to spare and exercise anywhere you are. Thanks to the compact and lightweight design, you can tuck into your luggage, lunch bag or purse and workout anywhere where your adventure or business takes you.

Coming in a durable construction, these bands offer an efficient workout as they can be stretched repeatedly without deforming or breaking. These bands are crafted from all-natural latex to ensure reliable performance. Additionally, the bands come with varying resistance levels allowing you to perform various workouts and exercises.

  • Four pull up assist bands included
  • Versatile color-coded designs
  • Made of high-quality rubber
  • Ideal for all users regardless of their skill levels
  • Has an awry smell at first

1. WODFitters Pull up Assistance Bands

WODFitters Pull up Assistance Bands


Create a healthier lifestyle and an ultimate user experience with the WODFitters Pull Up Bands. The set comes with five bands that have varying resistance to meet all your workout needs. Coming in an extra lightweight design and a free carry bag, these bands let a beginner start slowly and work their way up efficiently. Dissimilar from other models these bands offer extra resistance to your workout providing lasting results. These bands are great for both men and women who are learning chin-ups, pull-ups, muscle-ups, and ring dips. They also do a great job when it comes to developing muscles memory.

To boost your workouts, this package includes a detailed instruction guide and complimentary eBook. This guide offers an illustrated guide that demonstrates how to get the best out of these resistance bands. As you would expect, these bands are made of high-quality materials that feature continuous layers of tough rubber. This adds the level of sturdiness and resistance ensuring that it doesn’t get deformed or break in excess stress. This gives it an edge over the rival brand. What’s more, you are provided with a free carry bag for easy portability.

  • Soft and smooth surface
  • Withstands pressure of up to 175lbs
  • Practical to use for various workouts
  • Lightweight yet sturdy construction
  • None that we could find

Factors to Consider When Purchasing the Best Resistance Band Set

With over three dozens of brands that manufacture resistance band sets, you are likely to find yourself confused about the best model to select. In this guide, we are going to discuss some of the crucial features that you need to consider before making your final purchasing decision.

  • The number of bands and resistance levels:  Resistant band sets come in a group of 1-6 bands. As you might expect, a set with more bands tends to offer a more solid workout. While these sets may cost more, they are also ideal for beginners as they help them work their way up to new resistance levels. Another crucial feature to consider is the resistance levels. Most often, these bands are color-coded. You will also have a chat on the manual that indicated the resistance level represented by each color. The best thing about selecting a model with various and is that it offers a broader range of resistance.
  • Construction: Most of the resistance bands are crafted from Latex material. However, there is a catch; not all are made from natural latex. Make sure that you pick models that are made from 100 percent latex material. Avoid models that infuse other generic material in their construction. Additionally, for the best performance go for double-layered models. This ensures durability and safety as they withstand repeated use.
  • Comfort:  Of course, you need to find a set that you will enjoy using. For instance, if you sweat profusely, you should stay away from extra smooth bands, as they tend to slide. Additionally, you should go for models that are made from natural materials only. Cheaply made resistance bands tend to have generic material that may irritate your skin.
  • Length: While most people ignore this feature, the length of the resistance band plays an important role. Ensure that you pick a model that is within a few inches of your height. This allows you to maintain the proper form while exercising. Therefore, if you are tall, ensure that you get a band that stretches further.


Finding the best resistance band set doesn’t have to is a tough experience provided you go through the above models carefully. You also need to consider the considerations discussed above for you to get something that meets your need. By following our guide carefully, you will end up with a set that will take your experience to the next level. All the best!

Written By
More from Brian Jean
Best Glass Top Dining Tables with Chairs in 2022 – The Comparison & Reviews
Want to replace your old dining set with the best glass top...
Read More
0 replies on “Improve Your Workouts with the Best Resistance Band Sets in 2022”